The Sunday check in.
The heart of the group. Every Sunday there's a thread pinned under the newest video, and men going through separation and divorce check in with each other. I'll be in there too.
Three things. Ten minutes.
Say how your week went
One honest line is enough. No names, no full story needed.
Reply to one other man
You don't have to fix anything. Just let him know he's been heard.
Come back next Sunday
A standing plan beats good intentions. Same day, same place.
One line is plenty.
- Rough week. First weekend without the kids. Still here.
- Better than last week. Went for a walk every day like the video said.
- Nothing to report, just reading along. Glad this exists.
How we look after each other.
Six things that keep the Sunday thread a place men want to come back to.
No names
Not yours, not your ex's, not your kids'. Keep it anonymous so everyone can be honest.
Talk about you, not your ex
This is for getting through it, not for keeping score. No blame, no judgement.
Listen first
Most men don't need fixing. They need to know they've been heard.
Share what worked, then leave it there
Advice is your experience, not an instruction. Every situation is different.
Look out for each other
If someone sounds like they’re in danger, point them to the help page or their local emergency number.
This isn't therapy
It's men supporting men. For legal, medical or money questions, talk to a professional.
Need more than a thread?
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If you're struggling, you don't have to carry this on your own. Free, confidential support lines in your country. If you're in danger right now, call your local emergency number.
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